Showing posts with label Erectile Dysfunction Exercises. Show all posts
Showing posts with label Erectile Dysfunction Exercises. Show all posts

Tuesday, February 2, 2016

Why do Couples Keep Erectile Dysfunction a Secret?

Ever since the turn of the century, the global population has made significant changes and adaptations towards the standard way of life. A clear example is the perception of the LGBT population. We have become accustomed to their existence and accepted them into the general society. One of the most commemorative moments is the recognition of equal rights for same-sex couples.

With such evolutionary development, it is rather baffling that the issue of erectile dysfunction remains tightly sealed behind closed doors. Clinical trials and researches have highlighted worrying statistics regarding this abnormality.

Every year, 617,715 new cases of erectile dysfunction are reported in the United States

At the age of 40:
  • 2 out of every 5 men suffer from certain degree of erectile dysfunction
  • 1 out of every 20 men will be diagnosed with complete erectile dysfunction
At the age of 70:
  • 70% of men suffer from certain degree of erectile dysfunction
  • 25% of the men population will be diagnosed with complete erectile dysfunction

Erectile Dysfunction in Couples

To further exhibit the seriousness of the situation and bring the topic closer to home, every 1 out of 5 failed marriages quoted erectile dysfunction as part of the reason for dissolution. Although this form of abnormality is personal and private, it is blatantly obvious that it affects both parties of the relationship.
Under these circumstances, a man naturally feels embarrassed by the absence of his sexual prowess. They might even display signs of guilt due to their inability to satisfy the love of their life. On the other hand, the female counterparts might feel at a loss about what actions to take.

For a woman to confront the issue head on, it might step on a nerve and trigger off unnecessary debate. If she refuses to acknowledge the issue, it is equivalent to sweeping it under the rug. Regardless of their course of action, the possibility of undesirable repercussions is ever present.

To further complicate matters, most men do not readily accept that their sexual prowess is in doubt. They would make up excuses for themselves and brush it off as a temporary problem rather than to ask for advice or seek professional help.
The famous idiom, “Do not wash your dirty linen in public” can be aptly applied to this situation. Rather than airing out their personal problems to the public or strangers, couples choose to keep it strictly behind closed doors.

Causes of Erectile Dysfunction

Most men suffering from erectile dysfunction make the same mistakes. Instead of finding the cause of this impairment, they dive straight into looking for methods on how to treat erectile dysfunction.

A variety of reasons can be attributed to the occurrence of erectile dysfunction. This impairment is often more prevalent in guys who are severely lacking in physical health or experiencing emotional instability, or a combination of both.

Common causes include:

  • Obstructed blood flow
  • Existing health condition
  • Side effects of medication
  • Stress
  • Depression
  • Anxiety

It should be pointed out that erectile dysfunction is not part of a natural aging process, even though the risks does increase as a man ages. Instead, older men only should only require more stimulation to achieve an erection and engage in sexual activities.

Treatments for Erectile Dysfunction

Guys should note that having the rare occurrences of the problem can be caused by exhaustion or alcohol intoxication. It does not necessarily point to erectile dysfunction. Nonetheless, various treatments are recommended for different patients of erectile dysfunction. Health professionals have to identify the main cause of this abnormality before deciding on the suitable treatment methods.

Options to treat erectile dysfunction include:

  • Medication
  • Therapy
  • Lifestyle changes
  • Exercises

Of the choices above, only the exercises option does not require the recommendation of a health expert. For most men who wish to remain anonymous in their pursuit towards regaining the functionality of their manhood, they may choose to pick up a few exercises that have been proven to help counter the effects of erectile dysfunction.

Erectile Dysfunction Exercises

According to The Somerset Nuffield Hospital and the University of the West of England, erectile dysfunction exercises, in the form of pelvic workouts, should be regarded as the first solution to be considered. The study revolved around 55 men above the age of 20 and had experienced erectile dysfunction for more than half a year.

The study lasted a total of 6 months and provided the following conclusive results:

  • 40% of men regained normal erectile functionality
  • 35.5% of men experienced improved erectile functionality
  • 24.5% of men remained susceptible to erectile dysfunction

Alternatively, Kegel exercises have also been proven to be effective in curing erectile dysfunction. This exercise helps to build the bulbocavernosus muscle which serve three main purposes:

  • Allows blood to fill up the penis to achieve erection
  • Pumps out semen during ejaculation
  • Empty urethra after urination


The topic of erectile dysfunction has resisted the changes of modern society and continues to remain tightly sealed behind closed doors. As men stubbornly reject the idea of permanent erectile dysfunction and their partners continue to be stuck at crossroads, the only option is to find alternative treatments that can be carried out in the privacy of their homes.

Fortunately, erectile dysfunction exercises have proven to aid in treating this abnormality. Without any professional guidance and interference, men can choose to participate in pelvic exercises or Kegel workouts to treat their erectile dysfunction and regain full control of their manhood. This treatment method comes as a great relief to all men suffering from erectile dysfunction as they are given another chance to renew their sexual activities without having to go through the same embarrassment and guilt again.


Thursday, January 28, 2016

Does Urinary Tract Problems leads to Erectile Dysfunction?

Erectile dysfunction is a problem that affects many men, especially those above the age of 45 years, though it is a condition that is rarely talked about. This is most probably due to the shame associated with the condition and the fact that a lot of men have an attachment towards sex and performance.

Admitting that one has erectile dysfunction is damaging both to the self-esteem of the individual and their ego as well. Erectile dysfunction is defined as a continuous inability to either achieve or maintain an erection which can enable a man to engage in sexual intercourse.

In the United States alone, this condition is estimated to affect well over 15 – 30 million men. Age has been shown to be the biggest risk factor of erectile dysfunction, though there are other causes such as cardiovascular disease around the corner, Urinary Tract Infections (UTI’s), conditions such as diabetes, among others.

One of the leading causes of erectile dysfunction has been shown to involve nerves, veins, arteries, tissues and the muscles in the penis. This them makes the man unable to achieve or sustain an erection. In most people who show signs of Urinary tract infection, there have been accompanied cases of people who are at advanced ages. In most people with erectile dysfunction which has been linked to age, it is mostly people of 50 years or above. This type of erectile dysfunction has been shown to affects men who were previously sexually active.

The main cause of urinary tract infection in men is bacteria coming from the bowel. This bacteria is normally prevalent on the skin close to the rectum. The bacteria enters the urinary tract via the urethra. In most cases, lower urinary tract infections commonly referred to as LUTI cause erectile dysfunction in most men. Other causes of urinary tract infections causing erectile dysfunction include having multiple sex partners, uncontrolled growth of bacteria as well as men who have poor hygiene habits.

This case of erectile dysfunction resulting from urinary tract infections is manifest by a swelling in the kidney linings. This is most common in upper urinary tract infections or pyelonephritis. In cases of lower urinary tract infections, inflammation of the bladder is seen, a condition referred to as cystitis. Continued erectile dysfunction problems as a result of unchecked urinary tract infections can result to impotence which is the inability of a man to achieve or maintain an erection when sexually stimulated.

It is however important to note that erectile dysfunction is reversible and with simple techniques, one can be able to enjoy their life, not withstanding problems that come with age. The first stage to dealing with the problem is to understand what the cause of the erectile dysfunction is. If the cause is upper urinary tract infection, it is recommended that one contacts an urologist who can help guide them on the best remedy. Lower tract urinary tract infections can also be dealt with medication or simple lifestyle changes to address the cause such as stopping smoking, weight loss and exercise.

Simple erectile dysfunction exercises have been also shown to offer great relief to the affected men. If it is good for the heart, it’s good for the penis. One thing that most men do not know is that the muscle structure in the heart is similar to that in the penis. This means that engaging in cardiovascular exercise is a great way to fend off erectile dysfunction as a healthy heart means a healthy penis as well. Simple exercises such as jogging, walking or even swimming which offer benefits for the heart will help keep the penis healthy.

Strength training is also a good erectile dysfunction exercise as it helps train the body on endurance and thus, being able to sustain erections longer. This is because strength training stimulates the endothelial cells in the penis, allowing one to last longer. Kegels should also be regularly done as erectile dysfunction exercises. These should be done about 5-8 times a day with one trying to hold the kegel in for about 10 seconds each. This when progressively done teaches the man to be able to last longer and enjoy sex more.

The stated erectile dysfunction exercises should be practiced on a regular basis to achieve the best results. Kegels are great to try out during the day as they can be practiced at any place and quite often, discretely. A combination of the stated exercises is the best way to achieve the mentioned benefits and recovering fully from erectile dysfunction.

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