Is Body's Responsiveness for healthy Sexual Life?

Most men and women know that they enjoy having intercourse, but they are not sure what the physiological changes are that occur in our bodies while we are having sex. Sex is a natural and often beautiful act, and thanks to the research done by Masters and Johnson, we can now begin to understand some of the mysteries surrounding sexual intercourse.

Masters and Johnson developed the term "sexual response cycle" to describe the four stages of sexual responsiveness. These two sex therapists use their term to describe the body's sexual responses to each of the four stages. Each of these stages is a continuation of the other, with no clear beginning or ending to each stage. The therapists also took into consideration the fact that men and women experience sex differently. There is not a right or wrong way to experience any part of these four stages.

Simultaneous Orgasms

While men and women both experience the different stages of the sexual response cycle, they normally experience them at different times. This makes achieving a simultaneous orgasm extremely difficult. While it may seem like an ordinary occurrence in the movies, it is not. Men and women who constantly try to orgasm at the same time may find themselves experiencing a less than satisfying sexual life.

Stage One: Excitement

Men and women's bodies respond differently to being aroused, but they both experience some of the same physiological responses. Elevated heart rate and pulse rate mark the beginning of the changes that are occurring in the body. Breathing may also become more rapid. Some people may experience a reddening of the skin, or "sexual flush" when they become sexually excited.

Men will notice that their testes have begun to draw up into the scrotum, and that their penis is becoming erect. Their nipples may also become hard and erect. Women's physiological changes include the lips of the vagina swelling as it expands and starts to become lubricated. Her breasts may become more sensitive also.

Stage Two: Plateau

As the excitement continues to build, men and women bodies begin to experience other sexual responses. Men will notice that their penis is now fully erect and their testes are completely withdrawn into the scrotum. While women begin to experience swelling in the lips of their vagina as the opening becomes more narrow. Her clitoris will become withdrawn into it's hood, and the inner lips of her vagina may turn color. This is normally a pink to reddish color depending on whether the woman has given birth.

Stage Three: Orgasm

This stage is considered the apex of the cycle, and unfortunately it is also the shortest of the stages. While this stage may only last for a few seconds, it really is the most important stage and it is also when most of the physiological changes occur. Both men and women will experience a profound sense of relief, and even some feelings of extreme emotion. Breathing, pulse, and heart rate are now at their highest rates, and muscle spasms are also not uncommon.

Men experience ejaculation and muscle spasms from the base of the penis, while women experience muscle contractions in their vaginal walls and sometimes in their uterus, those this is rarely felt.

Stage Four: Resolution

In this final stage, the body begins to return to it's normal state. Breathing, heart rate and pulse will gradually return to normal. Muscles will begin to loosen up and relax, and it is not uncommon for feelings of euphoria and even sleepiness to occur. Men will notice their penis returning to it's normal flaccid state, and a woman's vaginal swelling will subside. This final stage in the sexual response cycle can last anywhere one a few minutes to more than an hour, and it usually lasts longer in women than in men.

Thanks to two sex therapists, we know have an understanding of the body's sexual responses. The more we understand about our body's, the more we can enjoy a normal and healthy sex life.

References:

http://www.examiner.com/article/4-basics-tips-on-how-to-last-longer-bed-during-chirstmass

http://ezinearticles.com/?Top-5-Reasons-Why-Sex-Is-Important-in-a-Relationship&id=8234753

10 Creative Ways to Tell Your Boyfriend to Lose Weight

Is your boyfriend battling the bulge? Do you feel the need to help them? It is difficult in a relationship when one partner intends to change the way they look. The changes may make the relationship hard or easy.

The best way to approach a partner's journey of change is to be there for them and support them through the difficult problem. Healthy weight loss is a journey that begins with one step and a girlfriend should offer all the support they can for their boyfriends.

Below are 10 creative ways to tell your boyfriend to lose weight.

1. Use a Passive Approach

Social networking sites have provided tools to enable loved ones to share information. Posting weight loss articles and the advantages of losing weight articles on your facebook page will result in filling up his news feed. This will be able to provide a hint to him to start engaging in a weight loss program.

2. Clean the Kitchen and Eliminate Junk Food

French fries, hamburgers and chicken wings are some of the foods which contain high content of fats and oils. Consumption of these foods over a period of time leads to obesity. To avoid that, you need to clean the kitchen and eliminate all junk food.

Purchase some fruits and vegetables, take a bowl and place some fruits in it and place the bowl on the kitchen table. This will provide an easy to grab and eat snack rather than ordering for junk food.

3. Make it a Gift of Exercise

Is his birthday approaching or a special day for him is coming soon? The best gift to give him so as to encourage him to lose weight is by signing him up for a gym membership. In the package you can also request for additional packages like massage.

If your boyfriend seems offended by the gift, act apologetic and just tell him politely "I thought it was the best gift for a guy who has everything".

4. Be Active Together

Do you spend time with your boyfriend ordering in and watching TV shows and movies? Then you need to change this behavior in order to encourage him to lose weight. Start by requesting you take a 30 minute walk around the park or cycling or a hike through the nearest woods.

During weekends you can suggest sports like tennis, bowling or even mini golf with friends.

5. Be Honest with Him

Honesty is the best policy although not everyone appreciates it. As the girlfriend, you can try to be honest by telling him "Honey, I love you the way you are but of late you have gained some weight and I am concerned about your health. We can start by looking at ways of getting back to your old self".

Although the truth hurts, he will appreciate it coming from you in a loving and concerned approach.

6. Shrink the Clothes He Has

Next time you do his laundry; dry all his clothes on high heat to shrink them a little. When he next wears them he will feel they are a little tight and it will occur to him "I need to lose weight, my clothes seem not to fit anymore".

7. Recount What You Ate During the Day

While in bed just before sleeping and you are talking, start recounting about all the healthy food that you ate during the day. Then proceed to ask him what he ate during the day. When he has responded he will realize that what he eats is not healthy.

8. Allow Him to Critique Himself

If one day your boyfriends says "I feel I am fat", do not discourage him by saying the usual reply "No, you aren't" but rather reply him this way "Let's fix it". By replying so you are offering him a solution to a problem he has discovered on his own.

9. Engage in Sports Together

As a couple, you can decide to join a neighborhood league or join a sports club and get to play tennis, golf and squash among other games. Playing sports together will not only help in losing weight but will also help you bond and enjoy yourselves.

10. Switch On Weight Loss Programs

While watching TV together, switch to TV shows that promote weight loss. This could help inspire him to join a weight loss program and turn his life around.

How Foreplay Makes Your Sex Better?

Foreplay is the appetizer to sexual intercourse. It increases sensual pleasure by getting you and your lover to a state of arousal, through mutual touch, oral sex, and other kinds of stimulation. Many men find that foreplay can make their sexual stamina last much longer, or at least extend the mutual experience. Then it is okay if the man orgasms quickly. From the male perspective, foreplay is especially important to please a woman sexually and bring her to orgasm successfully.

These are some basic facts about how foreplay makes sex better for your female partner.

Foreplay Helps to Initiate & Stimulate Her

During foreplay, two people can show each other what they enjoy non-verbally. By initiating intimacy with a lady, she will feel more at ease to reciprocate. If there is some sexual act that she is not comfortable with, this would be the way to introduce it. Some women do not like performing the act of fellatio, but when a man is able to give oral pleasure to her and make her orgasm, this often changes her feelings. Women want to be stimulated and validated, doing this through foreplay is mutually beneficial in many ways.

Foreplay Ensures Pleasurable Intercourse for Her

For women, foreplay is always necessary. A man needs to understand her need to feel sexy and wanted by her lover. Foreplay is the warm up to real sexual intercourse. If you get her motor running well, most men would be surprised how pleasurable the actual intercourse can be. Focus your intentions on her needs and your needs will be well taken care of, but never rush things. She needs to know that you respect her and not just want to penetrate improve sexual performance.

Foreplay Helps Alleviating Her Stress

A woman must be relaxed in order to enjoy sexual intercourse. Through active foreplay, a woman can become more at ease than any other method. In this way, regular foreplay before sex is a healthy and life giving form of interaction. Men and women benefit from mutual massage, touching, kissing, caressing and being sensually stimulated. The stress released by participating in foreplay actively is amazing, plus it's really fun to do.

Foreplay Raises Chances of Making Her Orgasm

Women orgasm more easily when stimulated. This makes them wetter and mentally connected to their chosen partner, which is the key to making any woman reach orgasm. With slow and patient oral stimulation can help a woman achieve orgasm quickly. The key is never to be rushed about oral sex and foreplay, let it go on for as long as possible. The longer the better. When your female partner does achieve full orgasmic release, her body and mind will be liberated. She will also be more into the act of sexual intercourse, which will please any male to his wildest expectations.

A Few Foreplay Games To Try Together:

1) Role Play
Pretending to be other people, or changing up the environment can make sex more fun and spontaneous. Role play is one of the most common practices that sexual partners engage in. It offers the opportunity to express things to one another, that you might not, if you were being yourself. Role play can incorporate costumes and dressing up, even switching sexual roles with your partner. The possibilities are limitless.

2) Watching Porn Together
If this is done tactfully, watch pornographic videos or films together can be an interesting change of pace. Often we want to show our partners something new, or something we would like to try, but are too embarrassed to initiate it directly. By watching pornography together, both partners can learn new techniques or alternative sex positions. Viewing other people engaged in sex, can offer stimulation and fulfill voyeuristic tendencies in a safe, yet non-threatening way.

3) Bondage
The erotic games involving bondage can be liberating, if done safely and with the right mindset. Bondage is the more advanced form of role play, offering many of the same sexual outlets. If a couple engages in bondage related sexual activities, they should set up ground rules before hand. A safe word is commonly used, when said, both partners know to stop their activity and come back to reality.

What Men REALLY Notice the First Relationship?

Men are very sexual creatures and this shows in everything they say and do. However, when it comes to having sex for the first time with a new woman, they tend to notice every little thing that does matter the most to them on the average. This is because they are the man, that is that, and nothing more need be said about it. A woman should do her very best to accommodate her man. This is because it shows him, she genuinely does care about him, and most importantly that their intimate time together will be just as special as he is to her. So, with this said, do read on to learn more.

The Womanly Form

The very first thing that a man notices the first time you have sex with him is this. He will take in and survey your womanly form from top to bottom. This means he is surveying all of the female you, from the tip of your head, to all of your curves, and everything in between. Some men are drawn to a woman's breasts, while others, it is the backside or the legs. Each man has his own personal preference for a woman's body parts. So, with this said, do know he will be gazing at you in awe, lust, and in love with all of your very best sexy and sensual self.

Her Bedroom Confidence

The second thing, which is just as important as the feminine form herself, is no other than the bedroom confidence that she does display openly and in abundance. When the clothes do come off. He will be assessing the level of bedroom confidence you do have for yourself, and also, for you two as sexual partners. He is not looking at an ingrown hair that is on your bikini line or a patch of dry skin. He is looking at you on inside and trying to gauge if you are comfortable with him. Also, if you are indeed self-assured, which is something that does make a big difference in the bedroom when sex is about to happen between two. He will be able to ascertain if you have self-esteem or not. Therefore, do your best to feel sexy, and be assertive in your own way.

Her Moves In The Bedroom

Men do truly appreciate women who take reins in the bedroom. This is something that is assured to get his attention right away and keep it focused on her solely. This means that she should search for some improve sexual performance or to get some advice that is nice from a good friend. A guy remembers a woman in the bedroom that does impress him and her moves do create a lasting impression that does last beyond the actual sex happening itself.

Her Moves On Him In The Bedroom

Her moves on him in the bedroom should be something that is powerful, but not aggressive in description, or something that is down to quickly. If anything, her moves on him should be done slowly and inviting, a sexual device that will only serve to make her smolder all the more for her with a passion that goes beyond passion and desire. Her moves should subtle, sensual, and bring with them a warm and burning fire.

Your Sexy Clothes Or Lack Of Them In The Bedroom

Men like women to don very see-through or sexy lingerie that does show off her very best of all physical attributes. There is nothing as pleasing to the male eye than the naked or nearly naked form of a very feminine kind of woman. Therefore, she should engage has stare, and make him want her all the more physically by savoring her very sexual and sensual form that will fill his mind and heart with desire and need for her more than anything.

He Notices Her Eyes

The one thing that most men do mention looking at when they are in a physical and intimate encounter with a woman is no other than her eyes. The eyes are not only the mirror to the soul. They can also tell him what you are thinking about him and feeling about him at the very same time. When you are able to hold his gaze, you will be revealing to him, what your feelings are trying to express to him. He notices her eyes, because he wants her to gaze into his, just so she can see how she is making him feel during this very intense and heated moment.

He Feels His Excitement And Also Her Excitement Too

When two people have sex for the first time, the man is trying to find out what she is thinking, as well as feeling. She, on the other hand, is hoping that she is reading him right and filling him with delight. However, when a man feels his excitement build during a safe sex with a woman, he is also measuring and feeling her excitement too. This is because he allowing himself to sense her presence in every way from a very intimate and personal stance. Sex between two is not just sex, it can also mean, he is feeling a genuine affinity for her and romance.

Conclusion

What men really notice the first time you have sex with them is a lot of different things. It is the coming together of all these things, as well as, their final culmination that will make for some very out of this world sex between two people who were made to have sex with each other. Having sex is just a mechanical thing between two people, if they don't share some sort of feeling or connection to each other, and all of the things listed here do signal the formation of lovers trying to bond before the actual sex act does take place. Bonding is a good thing, and a good thing, is what brings about unforgettable sex for a lifetime.

How Lack of Sleep Affects Sex Drive: What Does the Study Say?

In a recent study, conducted by researchers at the University of Chicago, found that men who have poor sleep habits also suffered from a decreased production of testosterone. This is the male sex hormone that controls sexual desire and arousal. Not only can lower levels of the male hormone effect libido and even reproductive health, it can also result in problems with concentration, low energy levels, and fatigue. A decrease in testosterone production can also cause serious health conditions that include an increased risk of developing diabetes, heart disease, and even stroke. This study only adds to the growing evidence that suggests that sleep can have a permanent effect on a man's hormonal levels.

Sleep can affect the sex drive by slowing down the production of testosterone. When the hormonal levels in the body decreases, a lack of interest in sex can occur. Not only can men experience a decrease in their sex drives, they can also begin to experience other problems associated with improve sexual performance. Endurance and stamina can be effected, and it can be harder for men to achieve or sustain an erection. Researchers learned that even if men had their normal sleep patterns disrupted for one week, their testosterone levels could drop as much as they would normally in a 10 to 15 year aging period. If this pattern were to continue for an extended length of time, a healthy 24 year old man could technically have the same testosterone level as a man two to three times his age.

While it is normal for a man's testosterone levels to decline one to two percent as they age, the dramatic decrease that was witnessed during the study was not. Not only did the loss of testosterone affect a man's sex life, it also effected his quality of life as well. Loss of energy, mood swings, and even a higher risk of health related complications were all dramatically increased due to lack of sleep and lower hormonal levels. Which is why it was not surprising when many men who were asked if they would prefer to sleep or have intercourse stated that they would rather sleep.

The Bottom Line: Get More Sleep!

We have long known that sleep is healthy and necessary, and now it seems that it is more important than ever. Lack of sleep can effect our mental and physical health, along with sexual arousal and libido. While it is recommended that men get between 7-8 hours of sleep a night, it can be difficult. Most men find that they can function normally on a schedule that includes at least 6 hours of sleep a night. For some men, establishing a regular sleep pattern can take time, but simply going to bed at the same time every night can help to train the mind and body to begin to relax and shut down. Some tips for making it easier to fall asleep include turning off the lights and the television set, along with making sure the bedroom is a comfortable temperature. Regular diet and exercise can also improve sleep patterns and a man's general health.

Conclusion

It may have already been widely accepted that sleep is important to a man's physical and psychological health, but it also plays an important role in his sexual life. Consistent lack of sleep can not only result in irritability, but it can also dramatically lower a man's testosterone level. With the lower levels of the male sex hormone, male sexual problems and his ability to become aroused can decrease leading to frustration and anxiety in the bedroom.

While it is probably difficult to get the required amount of sleep every night, even adding an hour or two can help to improve testosterone production and allow men to lead active and satisfying sexual lives without worrying over performance issues or simply being to fatigue to even become aroused. A little sleep can make a difference in every aspect of your life, and it is never too late to start learning how to sleep better.