Showing posts with label Sex Drive. Show all posts
Showing posts with label Sex Drive. Show all posts

Wednesday, March 25, 2015

How Lack of Sleep Affects Sex Drive: What Does the Study Say?

In a recent study, conducted by researchers at the University of Chicago, found that men who have poor sleep habits also suffered from a decreased production of testosterone. This is the male sex hormone that controls sexual desire and arousal. Not only can lower levels of the male hormone effect libido and even reproductive health, it can also result in problems with concentration, low energy levels, and fatigue. A decrease in testosterone production can also cause serious health conditions that include an increased risk of developing diabetes, heart disease, and even stroke. This study only adds to the growing evidence that suggests that sleep can have a permanent effect on a man's hormonal levels.

Sleep can affect the sex drive by slowing down the production of testosterone. When the hormonal levels in the body decreases, a lack of interest in sex can occur. Not only can men experience a decrease in their sex drives, they can also begin to experience other problems associated with improve sexual performance. Endurance and stamina can be effected, and it can be harder for men to achieve or sustain an erection. Researchers learned that even if men had their normal sleep patterns disrupted for one week, their testosterone levels could drop as much as they would normally in a 10 to 15 year aging period. If this pattern were to continue for an extended length of time, a healthy 24 year old man could technically have the same testosterone level as a man two to three times his age.

While it is normal for a man's testosterone levels to decline one to two percent as they age, the dramatic decrease that was witnessed during the study was not. Not only did the loss of testosterone affect a man's sex life, it also effected his quality of life as well. Loss of energy, mood swings, and even a higher risk of health related complications were all dramatically increased due to lack of sleep and lower hormonal levels. Which is why it was not surprising when many men who were asked if they would prefer to sleep or have intercourse stated that they would rather sleep.

The Bottom Line: Get More Sleep!

We have long known that sleep is healthy and necessary, and now it seems that it is more important than ever. Lack of sleep can effect our mental and physical health, along with sexual arousal and libido. While it is recommended that men get between 7-8 hours of sleep a night, it can be difficult. Most men find that they can function normally on a schedule that includes at least 6 hours of sleep a night. For some men, establishing a regular sleep pattern can take time, but simply going to bed at the same time every night can help to train the mind and body to begin to relax and shut down. Some tips for making it easier to fall asleep include turning off the lights and the television set, along with making sure the bedroom is a comfortable temperature. Regular diet and exercise can also improve sleep patterns and a man's general health.


It may have already been widely accepted that sleep is important to a man's physical and psychological health, but it also plays an important role in his sexual life. Consistent lack of sleep can not only result in irritability, but it can also dramatically lower a man's testosterone level. With the lower levels of the male sex hormone, male sexual problems and his ability to become aroused can decrease leading to frustration and anxiety in the bedroom.

While it is probably difficult to get the required amount of sleep every night, even adding an hour or two can help to improve testosterone production and allow men to lead active and satisfying sexual lives without worrying over performance issues or simply being to fatigue to even become aroused. A little sleep can make a difference in every aspect of your life, and it is never too late to start learning how to sleep better.

Friday, March 13, 2015

Is Low Sex Drive Problems in Your Relationship?

When men are affected by erectile dysfunction, it can cause a significant amount of disruption for their daily lives. These issues can suddenly cause men to lose confidence in their sexual performance, which is a major challenge for men everywhere. Erectile dysfunction is a major point of concern among men of many different age groups. If men want to understand more about these issues, they should research some basic information about the disorder. Though it disproportionately affects older men, it is capable of impacting the sexual health of men of all ages. This should be a point of concern for men who value the intimate relationship that they are having with their spouse.

Basic Causes Of Erectile Dysfunction

Medical issues are some of the most prominent causes of ED. ED may be co-morbid with a range of other types of health problems that men are facing. If men find that they are dealing with these problems, they should consult with a physician or other health professional. This will give men a better understanding of the difficulties that they have encountered in the past. Erectile dysfunction has been a significant source of problems for men who are trying to deal with other medical issues. Finding a solution to these problems can give men an idea of how to address them as well.

Stress can take a heavy toll on the lives of men. They will notice that they are drained of energy and find it much more difficult to deal with the problems in their lives. This can be compounded by some of the prominent erectile dysfunction issues that are associated with their health issues. If men want to identify solutions to these problems, they need to resolve the sources of stress in their lives. Men will discover that there are common problems associated with how they approach their health. Erectile Dysfunction has become one of the more challenging aspects of male sexual health. If men can subdue the impact of stress on their lives, they will be making a major step towards reducing ED.

Men everywhere have noticed that psychological issues can be a major contributor to the issues associated with ED. ED can affect the lives of men who have been suddenly stricken with a range of mental health problems. If men want to resolve these issues, then they need to consult with a mental health professional. ED will be a significant point of concern for those men who are tasked with this challenge. They need to consider important solutions for the sexual health problems that they are facing.

How To Approach These Issues?

Should men find that they are dealing with erectile dysfunction, they do have some solutions. There are medications and therapies available that will help men adapt to these problems. Men will discover that there are a range of issues related to the core symptoms of ED. They need to find a solution that will help alleviate all of these issues at once. This will help them resolve their sexual health problems and find a common issue related to their disorder.

It may take some time to see whether these erectile dysfunction issues are easily controlled. ED will tend to affect men in different ways, so they need to be prepared. Support groups can give men confidence and a better understanding of how to deal with these issues. This will also help men adapt to the problems that they will encounter when they deal with erectile dysfunction. It can also function as a wellspring of ideas, since many men have adapted to these issues before now. For those men who are trying to deal with ED, receiving support from these groups will represent a major asset to them. This can restore their confidence in themselves and help them adapt to different types of issues.

Other Tips For Men With ED

Men should not be afraid to try out different types of approaches for the different solutions for sex drivers. Erectile dysfunction can be resolved in a number of ways, but some approaches will be more successful than others. Each man will have a unique blend of physical, mental and psychological causes for the ED that they are facing. They can discuss these problems with a trained professional to get a better idea of how to address them. Men should understand that they need to first get a correct diagnosis for their ED before they can attempt to resolve it. But with this information available to them, they can find a solution readily available to them.
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