Ever since the turn of the century, the global population has made significant changes and adaptations towards the standard way of life. A clear example is the perception of the LGBT population. We have become accustomed to their existence and accepted them into the general society. One of the most commemorative moments is the recognition of equal rights for same-sex couples.
With such evolutionary development, it is rather baffling that the issue of erectile dysfunction remains tightly sealed behind closed doors. Clinical trials and researches have highlighted worrying statistics regarding this abnormality.
Every year, 617,715 new cases of erectile dysfunction are reported in the United States
At the age of 40:
- 2 out of every 5 men suffer from certain degree of erectile dysfunction
- 1 out of every 20 men will be diagnosed with complete erectile dysfunction
- 70% of men suffer from certain degree of erectile dysfunction
- 25% of the men population will be diagnosed with complete erectile dysfunction
Erectile Dysfunction in Couples
To further exhibit the seriousness of the situation and bring the topic closer to home, every 1 out of 5 failed marriages quoted erectile dysfunction as part of the reason for dissolution. Although this form of abnormality is personal and private, it is blatantly obvious that it affects both parties of the relationship.
Under these circumstances, a man naturally feels embarrassed by the absence of his sexual prowess. They might even display signs of guilt due to their inability to satisfy the love of their life. On the other hand, the female counterparts might feel at a loss about what actions to take.
For a woman to confront the issue head on, it might step on a nerve and trigger off unnecessary debate. If she refuses to acknowledge the issue, it is equivalent to sweeping it under the rug. Regardless of their course of action, the possibility of undesirable repercussions is ever present.
To further complicate matters, most men do not readily accept that their sexual prowess is in doubt. They would make up excuses for themselves and brush it off as a temporary problem rather than to ask for advice or seek professional help.
The famous idiom, “Do not wash your dirty linen in public” can be aptly applied to this situation. Rather than airing out their personal problems to the public or strangers, couples choose to keep it strictly behind closed doors.
Causes of Erectile Dysfunction
Most men suffering from erectile dysfunction make the same mistakes. Instead of finding the cause of this impairment, they dive straight into looking for methods on how to treat erectile dysfunction.
A variety of reasons can be attributed to the occurrence of erectile dysfunction. This impairment is often more prevalent in guys who are severely lacking in physical health or experiencing emotional instability, or a combination of both.
Common causes include:
- Obstructed blood flow
- Existing health condition
- Side effects of medication
- Stress
- Depression
- Anxiety
It should be pointed out that erectile dysfunction is not part of a natural aging process, even though the risks does increase as a man ages. Instead, older men only should only require more stimulation to achieve an erection and engage in sexual activities.
Treatments for Erectile Dysfunction
Guys should note that having the rare occurrences of the problem can be caused by exhaustion or alcohol intoxication. It does not necessarily point to erectile dysfunction. Nonetheless, various treatments are recommended for different patients of erectile dysfunction. Health professionals have to identify the main cause of this abnormality before deciding on the suitable treatment methods.
Options to treat erectile dysfunction include:
- Medication
- Therapy
- Lifestyle changes
- Exercises
Of the choices above, only the exercises option does not require the recommendation of a health expert. For most men who wish to remain anonymous in their pursuit towards regaining the functionality of their manhood, they may choose to pick up a few exercises that have been proven to help counter the effects of erectile dysfunction.
Erectile Dysfunction Exercises
According to The Somerset Nuffield Hospital and the University of the West of England, erectile dysfunction exercises, in the form of pelvic workouts, should be regarded as the first solution to be considered. The study revolved around 55 men above the age of 20 and had experienced erectile dysfunction for more than half a year.
The study lasted a total of 6 months and provided the following conclusive results:
- 40% of men regained normal erectile functionality
- 35.5% of men experienced improved erectile functionality
- 24.5% of men remained susceptible to erectile dysfunction
Alternatively, Kegel exercises have also been proven to be effective in curing erectile dysfunction. This exercise helps to build the bulbocavernosus muscle which serve three main purposes:
- Allows blood to fill up the penis to achieve erection
- Pumps out semen during ejaculation
- Empty urethra after urination
Conclusion
The topic of erectile dysfunction has resisted the changes of modern society and continues to remain tightly sealed behind closed doors. As men stubbornly reject the idea of permanent erectile dysfunction and their partners continue to be stuck at crossroads, the only option is to find alternative treatments that can be carried out in the privacy of their homes.
Fortunately, erectile dysfunction exercises have proven to aid in treating this abnormality. Without any professional guidance and interference, men can choose to participate in pelvic exercises or Kegel workouts to treat their erectile dysfunction and regain full control of their manhood. This treatment method comes as a great relief to all men suffering from erectile dysfunction as they are given another chance to renew their sexual activities without having to go through the same embarrassment and guilt again.
References:
https://www.performanceinsiders.com/lifestyle-changes-way-to-delay-in-premature-ejaculation.html
http://guidelineshealth.com/beauty-care/life-style-factors-that-trigger-erectile-dysfunction/
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